Category: Fun

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Before I started working in an office, I exercised martial arts three times a week. But then, after I started my new job at the office, I lacked the motivation and the time.

About four weeks ago, I started exercising 15 – 20 min morning before having breakfast.
Usually I wake up at 06:15, then I cuddle a bit with Sanna, gets dressed, drinks a moutful of water and then gets outside for a 3-min jog to get the morning newspapers.
After that I start exercising, by using my own body weight as resistance.
Push-ups, sit-ups, dips, squats, back lifts and other well known exercises.

It’s totally worth it! Instead of feeling drowsy and weak, I feel energized and alert.
Exercising is proved to have a very positive effect on your life and overall well-being.

It’s not for nothing that HealthyOntario.com states:

”Physical activity is a key factor in the health and quality of life for Canadians of all ages. It is essential for healthy growth and development in childhood: it develops a strong, healthy heart; muscular strength and flexibility, and bone density. It also contributes to maintaining healthy weight, building positive self-esteem, and setting healthy habits for life.
In adults, regular physical activity provides almost limitless benefits, including:

  • maintenance of healthy weight
  • reduced stress levels
  • relieved symptoms of depression and anxiety
  • increased energy
  • improved sleep and digestion
  • improved posture and balance
  • stronger muscles and bones
  • more confidence and a more positive outlook on life
  • ability to perform daily tasks with more ease and less fatigue
  • increased bone density
  • better circulation
  • strengthened heart and lungs
  • improved mood
  • strengthened immune system
  • prolonged good health and independence in seniors
  • better quality of life.

Regular physical activity also reduces the risk of premature death from heart disease, stroke and certain types of cancer; reduces the risk of developing high blood pressure; and lowers total blood cholesterol and triglycerides and increases high density lipoproteins (HDL or the “good” cholesterol).”

Every little step counts, each minute is an investment. Place it wisely, and have fun while doing it.
Also, if you exercise regularly you’ll find it much easier to keep your eating habits healthy. It’s just like when you were a kid and you’d just built your first sand castle.
The coolest part about exercising early is that you then have the hardest part of the day behind you. If you organize the rest of your day in a similar fashion, it is quite easy to keep yourself motivated and disciplined. That’s the way I like it, what works for you?

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Two years ago I decided that I wanted to work as a web something. I didn’t really know if design, code, client care or entrepreneurship was my cup of tea. I really had no idea.

The reason for my interest came from the fact that I was unemployed and had just moved to Stockholm. Most of my day went to working on my CV, and handling those out to different stores where I wanted to work. I didn’t get any. “Come back around Christmas time” they said. And so I did.

But somewhere in between I went to a party, where I overheard some guy asking another guy if he had any space in his very busy schedule. The other guy worked as a freelance web developer. “No” he replied. I took a shot. Accidentally, one of the only things that I had liked about school was when I had been working with HTML and found out about those web standards. I was attracted to the fact that they were striving towards an accessible web. “I’ve got some experience with web development” I said to the guy. He answered: “Perfect! Give me your hand.” I reached for him, and then he wrote a telephone number in my palm.

After that, and now with a client who wanted me to do work for him, I began to understand that this would require me to start my own company. My new life in Stockholm was forming, just a few month after graduation in Klintehamn and I had just turned myself as unemployed into a freelance web developer (or at that time, HTML markup-er, heh) together with tech wizz kid Petter.

The next week, I started listening to podcasts about entrepreneurship, web development and I … took lessons in spanish (Pimsleur). I read up on A list apart, 456bereastreet.com, robertnyman.com, adactio.com, accessify.com, andybudd.com, Veerle’s blog, Information Architects, Molly.com and of course StevePavlina.com. A big thank you to all of those who openly shares their discoveries, techniques, thoughts and philosophies!

I bought “CSS Mastery”, written by Andy Budd. It was great. I finally grasped floats, and how to make different menus. Wonderful 🙂 ! Now I could take on my first client. I charged him 4000 SEK (around 410 €) for a complete website and a full index of pictures, taken by my partner Petter. It took me two weeks to complete that website, and in the end we didn’t even get paid as the client didn’t like the design. We quit working with that particular client, and learned after a while to handle pricing, pitching, support and office hours better. That was the hardest part of the work, no doubt about it.

After a few more clients, and a few more cases, I saw an advertisement over at webbjobb.nu, which is a web niched job and gig board in swedish. I sent them an e-mail showing off my/our work and asked them to get back to me. They did, and after a really bumpy start, it all settled to be really good. I learned a lot during those first weeks, and still do. The reason as to why I wanted to get employed was that I didn’t know that much about managing, pitching, sales, money or even back end work. Now I had an opportunity to learn all that. Now, after a year at my current employment I still think that it was a good choice, I’ve learned so much from all of the brilliant people that I’ve had the opportunity to work with, almost only that makes it worth in itself.

Now, in order to stay alert and fresh I read a lot of articles, try out new methods and techniques and do my best to document the results. Most of the time, it’s a blast!

The following month (November) I will work less over at my current workplace in order to get time to work on one of my own projects, which is loosely called The Lagom Model. I’ll document the process either here, or on a separate blog which will be announced later.

I love my career at the moment and the craft. I love the internet, and the possibilities that the medium possess.

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I remember faces as if they were different planets. One thing I’ve got a problem with though, is to remember names. One time, I was giving out free bread at a super market. Usually, several hundred different people passes me during such a day. Two weeks thereafter I stood at a different super market. All of a sudden, I recognized the person that was shopping from me.

“Hey, weren’t you at that super market, two weeks ago?”

“Yeah, why? Where you there as well?”

I was. This is how’s it been my entire life, more or less. I’t a mere intuition of recognition rather than a logic response. When I was younger, I was ashamed of this. I used to hate it when I recognized people when they didn’t recognize me. Now, I take it with ease. It’s nice to be able to remind people and of where we’ve met, so that we can work on deepening that bond (that then already exsist!).

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Yesterday I gave cardiopulmonary resuscitation to Sannas iPod.
After several blows, bends and hits, it’s little hard drive started spinning again! Hooray 🙂 !
Now it looks a little weird, but it works as expected. Before yesterday, it didn’t work at all.

Today I tried ashtanga yoga for my second time.
I enjoyed it very much, and I’m already feeling that it would be too little to only practice it once a week.

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During this summer I’ve:

  • Participated in a LARP, Ingenmansland. This was quite an experience. Awesomeness!
  • Traveled to Narvik and Bodö. Met up with Oskar and had a great time camping with Sanna.
  • Finished reading ‘Harry Potter’ – series. I will certainly miss them.
  • Finished viewing ‘Lost’ and started viewing ‘Heroes’. I like the thing that both got their own ARG’s.
  • Went swimming in Hagaparken several times.

    • Over and all, I had a very good summer, filled with joy and curious adventures in reality.