{"id":497,"date":"2009-11-22T02:40:13","date_gmt":"2009-11-22T01:40:13","guid":{"rendered":"http:\/\/robinjakobsson.se\/blog\/?p=497"},"modified":"2009-11-22T02:51:08","modified_gmt":"2009-11-22T01:51:08","slug":"neurogenesen","status":"publish","type":"post","link":"https:\/\/robinjakobsson.se\/blog\/2009\/11\/22\/neurogenesen\/","title":{"rendered":"Neurogenesen"},"content":{"rendered":"

\"\u00c3\u2026rstaviken\"<\/a>
\nIdag sken solen. Det var underbart.<\/em><\/p>\n

Neurogenesen<\/a> \u00c3\u00a4r processen som skapar nya hj\u00c3\u00a4rnceller.
\nTidigare h\u00c3\u00a4vdade m\u00c3\u00a5nga att hj\u00c3\u00a4rnan hade ett fixerat antal hj\u00c3\u00a4rnceller
\noch att inga nya skapades.
\nDetta st\u00c3\u00a4mmer allts\u00c3\u00a5 inte l\u00c3\u00a4ngre.<\/p>\n

Neurogenesen \u00c3\u00a4r viktigt f\u00c3\u00b6r att man skall kunna l\u00c3\u00a4ra sig nya saker
\noch f\u00c3\u00b6r att minnet skall kunna fungera korrekt.
\nBrist p\u00c3\u00a5 nya hj\u00c3\u00a4rnceller kan leda till depression.
\nKronisk stress och \u00c3\u00a5ldrande kan leda till att tillv\u00c3\u00a4xten av nya hj\u00c3\u00a4rnceller minskar. <\/p>\n

Genom att tr\u00c3\u00a4na sin kropp och sitt sinne
\ns\u00c3\u00a5 kan man aktivt p\u00c3\u00a5skynda neurogenesen.
\nSitt sinne kan man tr\u00c3\u00a4na genom att testa och l\u00c3\u00a4ra sig nya saker,
\nt\u00c3\u00a4nka p\u00c3\u00a5 problem utifr\u00c3\u00a5n nya perspektiv
\noch genom att f\u00c3\u00b6rs\u00c3\u00a4tta sig sj\u00c3\u00a4lv i fr\u00c3\u00a4mmande situationer. <\/p>\n

Ju fler perspektiv du testar och ju rikare milj\u00c3\u00b6 du har,
\ndesto f\u00c3\u00a4rskare hj\u00c3\u00a4rna f\u00c3\u00a5r du.<\/p>\n

F\u00c3\u00b6r att ta ett klassiskt exempel s\u00c3\u00a5 kan jag n\u00c3\u00a4mna Leonardo da Vinci<\/a>.
\nHan var f\u00c3\u00b6rutom m\u00c3\u00a5lare \u00c3\u00a4ven ingenj\u00c3\u00b6r,
\narkitekt, musiker, botanist samt f\u00c3\u00b6rfattare. <\/p>\n

Vissa skulle h\u00c3\u00a4vda att han f\u00c3\u00b6ddes intelligent,
\noch att han d\u00c3\u00a4rf\u00c3\u00b6r hade m\u00c3\u00b6jligheten
\natt f\u00c3\u00b6rdjupa sig inom alla dessa f\u00c3\u00a4lt. <\/p>\n

Neurogenesen leder en dock att ist\u00c3\u00a4llet dra slutsatsen
\natt han utvecklade sin intelligens
\n(och d\u00c3\u00a4rmed drog helt andra slutsatser \u00c3\u00a4n sina d\u00c3\u00a5tida medm\u00c3\u00a4nniskor)
\nf\u00c3\u00b6r att han f\u00c3\u00b6rdjupade sig inom s\u00c3\u00a5 olika f\u00c3\u00a4lt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag sken solen. Det var underbart. Neurogenesen \u00c3\u00a4r processen som skapar nya hj\u00c3\u00a4rnceller. Tidigare h\u00c3\u00a4vdade m\u00c3\u00a5nga att hj\u00c3\u00a4rnan hade ett fixerat antal hj\u00c3\u00a4rnceller och att inga nya skapades. Detta st\u00c3\u00a4mmer allts\u00c3\u00a5 inte l\u00c3\u00a4ngre. Neurogenesen \u00c3\u00a4r viktigt f\u00c3\u00b6r att man skall kunna l\u00c3\u00a4ra sig nya saker och f\u00c3\u00b6r att minnet skall kunna fungera korrekt. Brist p\u00c3\u00a5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[],"keyring_services":[],"class_list":{"0":"post-497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-svenska","7":"kind-","8":"h-entry","9":"hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2iI7G-81","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"kind":false,"_links":{"self":[{"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":11,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/tags?post=497"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/robinjakobsson.se\/blog\/wp-json\/wp\/v2\/keyring_services?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}